Ron Loos v/7:05r...11 row
2,667m
Meters
10:00.5
Time
1:52.5
Pace
235
Calories
124
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 23:31.5 |
| Overall Distance | 5,453m |
| Overall Time | 33:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 122 |
February 13, 2022 08:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.5 | 2,667m | 1:52.5 | 245 | 1144 | 22 | 124 | |
| 21 | 116 | ||||||
| r: 7:05 | 1,018m | ||||||
| 0:59.9 | 267m | 1:52.1 | 248 | 1153 | 32 | 134 | |
| r: 1:30 | 194m | ||||||
| 1:00.2 | 262m | 1:54.8 | 231 | 1094 | 30 | 137 | |
| r: 1:30 | 213m | ||||||
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 29 | 142 | |
| r: 1:31 | 169m | ||||||
| 0:59.7 | 271m | 1:50.1 | 262 | 1201 | 30 | 146 | |
| r: 1:30 | 216m | ||||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 31 | 148 | |
| r: 1:31 | 155m | ||||||
| 1:00.1 | 265m | 1:53.3 | 240 | 1126 | 30 | 147 | |
| r: 1:30 | 175m | ||||||
| 1:00.2 | 266m | 1:53.1 | 242 | 1131 | 30 | 149 | |
| r: 1:30 | 191m | ||||||
| 0:59.7 | 264m | 1:53.0 | 242 | 1133 | 32 | 150 | |
| r: 1:30 | 179m | ||||||
| 1:00.4 | 264m | 1:54.3 | 234 | 1104 | 32 | 151 | |
| r: 1:30 | 136m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 153 | |
| r: 2:49 | 140m | ||||||
| r2,786m |
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