Ron Loos v/4:15r...2 row
12,296m
Meters
1:00:00.0
Time
2:26.3
Pace
685
Calories
116
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 12,955m |
| Overall Time | 1:11:46.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 126 |
February 15, 2022 09:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296m | 2:26.3 | 112 | 683 | 20 | 116 | |
| 20 | 111 | ||||||
| r: 4:15 | 638m | ||||||
| 1:00:00.0 | 12,296m | 2:26.3 | 112 | 683 | 20 | 127 | |
| r: 7:30 | 22m | ||||||
| r659m |
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Workout Graph
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THAMES