Ron Loos v/4:25r...7 row
10,259m
Meters
47:59.3
Time
2:20.3
Pace
639
Calories
121
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 19:59.7 |
| Overall Distance | 12,468m |
| Overall Time | 1:07:59.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 124 |
February 16, 2022 08:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.3 | 10,259m | 2:20.3 | 127 | 735 | 23 | 121 | |
| 20 | 107 | ||||||
| r: 4:25 | 644m | ||||||
| 7:59.3 | 1,643m | 2:25.8 | 113 | 688 | 20 | 122 | |
| r: 2:01 | 200m | ||||||
| 7:59.9 | 1,671m | 2:23.5 | 118 | 706 | 22 | 126 | |
| r: 2:01 | 251m | ||||||
| 7:59.8 | 1,705m | 2:20.7 | 126 | 732 | 24 | 131 | |
| r: 2:01 | 219m | ||||||
| 7:59.8 | 1,726m | 2:18.9 | 130 | 748 | 26 | 137 | |
| r: 2:00 | 173m | ||||||
| 8:00.5 | 1,746m | 2:17.6 | 134 | 762 | 28 | 144 | |
| r: 2:01 | 165m | ||||||
| 7:59.7 | 1,768m | 2:15.6 | 140 | 782 | 30 | 147 | |
| r: 5:27 | 556m | ||||||
| r2,209m |
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