Ron Loos v/7:15r...11 row
4,470m
Meters
19:58.0
Time
2:14.0
Pace
283
Calories
120
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:47.6 |
| Overall Distance | 5,929m |
| Overall Time | 32:45.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 123 |
February 18, 2022 07:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.0 | 4,470m | 2:14.0 | 145 | 800 | 24 | 120 | |
| 22 | 108 | ||||||
| r: 7:15 | 951m | ||||||
| 1:59.6 | 413m | 2:24.7 | 115 | 696 | 22 | 122 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 435m | 2:18.1 | 133 | 756 | 24 | 131 | |
| r: 0:00 | 1m | ||||||
| 1:59.5 | 437m | 2:16.7 | 137 | 771 | 26 | 136 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 142 | |
| r: 0:00 | 1m | ||||||
| 2:00.3 | 459m | 2:11.0 | 156 | 835 | 30 | 146 | |
| r: 2:55 | 336m | ||||||
| 2:00.2 | 441m | 2:16.2 | 138 | 775 | 22 | 133 | |
| r: 0:00 | 0m | ||||||
| 1:59.2 | 454m | 2:11.2 | 155 | 832 | 24 | 147 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 453m | 2:12.2 | 151 | 821 | 26 | 149 | |
| r: 0:00 | 1m | ||||||
| 1:59.7 | 458m | 2:10.6 | 157 | 839 | 28 | 154 | |
| r: 0:00 | 2m | ||||||
| 1:59.1 | 468m | 2:07.2 | 170 | 884 | 30 | 157 | |
| r: 2:32 | 160m | ||||||
| r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints