Ron Loos v/4:21r...4 row
8,733m
Meters
44:59.5
Time
2:34.5
Pace
500
Calories
115
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 9,920m |
| Overall Time | 55:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
February 20, 2022 17:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.5 | 8,733m | 2:34.5 | 95 | 626 | 21 | 115 | |
| 21 | 107 | ||||||
| r: 4:21 | 582m | ||||||
| 14:59.7 | 3,010m | 2:29.4 | 105 | 660 | 20 | 125 | |
| r: 2:01 | 202m | ||||||
| 15:00.1 | 2,701m | 2:46.6 | 76 | 560 | 22 | 121 | |
| r: 2:02 | 216m | ||||||
| 14:59.6 | 3,022m | 2:28.8 | 106 | 665 | 22 | 129 | |
| r: 1:43 | 188m | ||||||
| r1,187m |
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