Ron Loos v/6:42r...2 row
2,003m
Meters
8:19.9
Time
2:04.7
Pace
169
Calories
116
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:29.6 |
| Overall Distance | 2,987m |
| Overall Time | 17:49.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 121 |
February 21, 2022 10:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.9 | 2,003m | 2:04.7 | 180 | 919 | 25 | 116 | |
| 21 | 112 | ||||||
| r: 6:42 | 897m | ||||||
| 8:19.9 | 2,003m | 2:04.7 | 180 | 919 | 27 | 158 | |
| r: 2:47 | 87m | ||||||
| r984m |
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Workout Graph
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Mind over Matter