Ron Loos v/6:00r...5 row
10,712m
Meters
47:59.8
Time
2:14.4
Pace
683
Calories
139
Heart Rate
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 13,379m |
| Overall Time | 1:12:02.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 122 |
February 22, 2022 08:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.8 | 10,712m | 2:14.4 | 144 | 795 | 24 | 139 | |
| 20 | |||||||
| r: 6:00 | 951m | ||||||
| 11:59.6 | 2,707m | 2:12.9 | 149 | 812 | 22 | ||
| r: 3:01 | 344m | ||||||
| 12:00.3 | 2,738m | 2:11.5 | 154 | 829 | 24 | ||
| r: 3:03 | 254m | ||||||
| 11:59.8 | 2,634m | 2:16.6 | 137 | 772 | 26 | ||
| r: 3:02 | 250m | ||||||
| 11:59.9 | 2,633m | 2:16.7 | 137 | 771 | 27 | ||
| r: 8:57 | 868m | ||||||
| r2,667m |
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Workout Graph
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EEM hard going, low energy kept spm but had to lower split time