Ron Loos v/6:46r...2 row
4,443m
Meters
19:59.4
Time
2:14.9
Pace
270
Calories
112
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 13:29.5 |
| Overall Distance | 5,573m |
| Overall Time | 33:28.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 122 |
February 23, 2022 09:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.4 | 4,443m | 2:14.9 | 142 | 789 | 22 | 112 | |
| 23 | 108 | ||||||
| r: 6:46 | 894m | ||||||
| 19:59.4 | 4,443m | 2:14.9 | 142 | 789 | 22 | 144 | |
| r: 6:43 | 236m | ||||||
| r1,130m |
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Workout Graph
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Fusion