Ron Loos v/4:06r...2 row
6,182m
Meters
30:02.5
Time
2:25.7
Pace
0
Calories
123
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:33.5 |
| Overall Distance | 6,191m |
| Overall Time | 36:36.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
February 23, 2022 09:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,182m | 2:25.7 | 113 | 688 | 20 | 123 | |
| 0 | 73 | ||||||
| r: 4:06 | 0m | ||||||
| 30:02.5 | 6,182m | 2:25.7 | 113 | 688 | 20 | 135 | |
| r: 2:26 | 9m | ||||||
| r9m |
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Workout Graph
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THAMES