Ron Loos v/4:27r...4 row
9,283m
Meters
44:59.3
Time
2:25.3
Pace
552
Calories
119
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 17:36.5 |
| Overall Distance | 10,757m |
| Overall Time | 1:02:35.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 121 |
February 25, 2022 17:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.3 | 9,283m | 2:25.3 | 114 | 691 | 23 | 119 | |
| 20 | 99 | ||||||
| r: 4:27 | 648m | ||||||
| 14:59.4 | 3,049m | 2:27.4 | 109 | 675 | 22 | 123 | |
| r: 3:02 | 123m | ||||||
| 14:59.9 | 3,090m | 2:25.6 | 113 | 690 | 24 | 128 | |
| r: 3:01 | 143m | ||||||
| 14:59.9 | 3,145m | 2:23.0 | 120 | 711 | 26 | 131 | |
| r: 7:05 | 560m | ||||||
| r1,474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CHARLES