Ron Loos v/4:15r...2 row
12,642m
Meters
59:59.8
Time
2:22.3
Pace
721
Calories
123
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:06.6 |
| Overall Distance | 13,385m |
| Overall Time | 1:07:06.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
February 26, 2022 15:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.8 | 12,642m | 2:22.3 | 121 | 717 | 20 | 123 | |
| 20 | 95 | ||||||
| r: 4:15 | 612m | ||||||
| 59:59.8 | 12,642m | 2:22.3 | 121 | 717 | 20 | 141 | |
| r: 2:51 | 132m | ||||||
| r743m |
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Workout Graph
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THAMES