Ron Loos v/4:25r...4 row
9,459m
Meters
45:00.5
Time
2:22.7
Pace
571
Calories
120
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 11,102m |
| Overall Time | 59:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1356 |
| Drag Factor | 122 |
February 27, 2022 18:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 9,459m | 2:22.7 | 120 | 714 | 26 | 120 | |
| 20 | 113 | ||||||
| r: 4:25 | 717m | ||||||
| 15:00.4 | 3,131m | 2:23.7 | 118 | 705 | 24 | 125 | |
| r: 2:01 | 236m | ||||||
| 15:00.2 | 3,135m | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 2:01 | 75m | ||||||
| 14:59.8 | 3,192m | 2:20.9 | 125 | 730 | 28 | 139 | |
| r: 5:46 | 615m | ||||||
| r1,643m |
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Workout Graph
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