Ron Loos v/4:24r...2 row
8,455m
Meters
40:00.4
Time
2:21.9
Pace
490
Calories
115
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:26.2 |
| Overall Distance | 9,324m |
| Overall Time | 48:26.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 121 |
March 04, 2022 19:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,455m | 2:21.9 | 122 | 721 | 20 | 115 | |
| 21 | 108 | ||||||
| r: 4:24 | 617m | ||||||
| 40:00.4 | 8,455m | 2:21.9 | 122 | 721 | 20 | 136 | |
| r: 4:01 | 252m | ||||||
| r869m |
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