Ron Loos v/4:25r...5 row
8,674m
Meters
39:59.2
Time
2:18.2
Pace
547
Calories
122
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 16:29.9 |
| Overall Distance | 10,550m |
| Overall Time | 56:29.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 122 |
March 05, 2022 09:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.2 | 8,674m | 2:18.2 | 132 | 755 | 22 | 122 | |
| 20 | 106 | ||||||
| r: 4:25 | 640m | ||||||
| 9:59.6 | 2,157m | 2:18.9 | 130 | 748 | 24 | 136 | |
| r: 2:31 | 337m | ||||||
| 10:00.1 | 2,162m | 2:18.7 | 131 | 750 | 24 | 139 | |
| r: 2:32 | 227m | ||||||
| 9:59.4 | 2,157m | 2:18.9 | 130 | 749 | 24 | 143 | |
| r: 2:31 | 311m | ||||||
| 9:59.9 | 2,197m | 2:16.5 | 138 | 773 | 24 | 148 | |
| r: 4:29 | 361m | ||||||
| r1,876m |
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Workout Graph
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