Ron Loos v/4:25r...10 row
9,529m
Meters
45:00.9
Time
2:21.7
Pace
550
Calories
119
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 7:37.2 |
| Overall Distance | 10,623m |
| Overall Time | 52:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
March 07, 2022 07:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.9 | 9,529m | 2:21.7 | 123 | 723 | 22 | 119 | |
| 20 | 102 | ||||||
| r: 4:25 | 670m | ||||||
| 8:59.6 | 1,905m | 2:21.6 | 123 | 724 | 22 | 121 | |
| r: 0:01 | 4m | ||||||
| 7:59.7 | 1,697m | 2:21.3 | 124 | 726 | 22 | 122 | |
| r: 0:00 | 3m | ||||||
| 7:00.1 | 1,480m | 2:21.9 | 122 | 721 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 125 | |
| r: 0:00 | 3m | ||||||
| 5:00.4 | 1,060m | 2:21.6 | 123 | 723 | 22 | 126 | |
| r: 0:00 | 3m | ||||||
| 4:00.5 | 846m | 2:22.1 | 122 | 719 | 22 | 126 | |
| r: 0:00 | 0m | ||||||
| 3:00.2 | 636m | 2:21.6 | 123 | 723 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 423m | 2:21.4 | 124 | 725 | 22 | 126 | |
| r: 0:00 | 3m | ||||||
| 1:00.3 | 214m | 2:20.8 | 125 | 730 | 22 | 126 | |
| r: 3:06 | 404m | ||||||
| r1,094m |
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Workout Graph
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