Ron Loos v/14:09r...2 row
2,422m
Meters
10:00.2
Time
2:03.9
Pace
0
Calories
123
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 21:59.8 |
| Overall Distance | 4,988m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 121 |
March 08, 2022 07:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 2,422m | 2:03.9 | 184 | 933 | 29 | 123 | |
| 21 | 104 | ||||||
| r: 14:09 | 2,434m | ||||||
| 10:00.2 | 2,422m | 2:03.9 | 184 | 933 | 30 | 164 | |
| r: 7:50 | 132m | ||||||
| r2,566m |
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Workout Graph
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