Ron Loos v/4:24r...5 row
9,080m
Meters
39:59.0
Time
2:12.1
Pace
610
Calories
129
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 11,427m |
| Overall Time | 1:00:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 121 |
March 09, 2022 07:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.0 | 9,080m | 2:12.1 | 152 | 822 | 24 | 129 | |
| 20 | 105 | ||||||
| r: 4:24 | 585m | ||||||
| 10:00.1 | 2,267m | 2:12.3 | 151 | 819 | 23 | 144 | |
| r: 3:02 | 402m | ||||||
| 9:59.6 | 2,280m | 2:11.4 | 154 | 829 | 25 | 147 | |
| r: 3:01 | 345m | ||||||
| 9:59.7 | 2,267m | 2:12.2 | 151 | 820 | 27 | 153 | |
| r: 3:01 | 393m | ||||||
| 9:59.5 | 2,267m | 2:12.2 | 151 | 821 | 26 | 158 | |
| r: 6:56 | 621m | ||||||
| r2,347m |
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Workout Graph
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