Ron Loos v/4:25r...3 row
8,397m
Meters
39:59.8
Time
2:22.8
Pace
490
Calories
119
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:16.3 |
| Overall Distance | 9,481m |
| Overall Time | 50:16.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 122 |
March 11, 2022 07:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,397m | 2:22.8 | 120 | 712 | 20 | 119 | |
| 21 | 109 | ||||||
| r: 4:25 | 668m | ||||||
| 20:00.1 | 4,202m | 2:22.8 | 120 | 713 | 20 | 138 | |
| r: 2:32 | 228m | ||||||
| 19:59.7 | 4,195m | 2:22.9 | 120 | 711 | 20 | 138 | |
| r: 3:18 | 187m | ||||||
| r1,084m |
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Workout Graph
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