Ron Loos v/4:25r...4 row
6,939m
Meters
30:00.1
Time
2:09.7
Pace
467
Calories
129
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 14:28.4 |
| Overall Distance | 8,887m |
| Overall Time | 44:28.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
March 12, 2022 07:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,939m | 2:09.7 | 160 | 851 | 25 | 129 | |
| 21 | 101 | ||||||
| r: 4:25 | 742m | ||||||
| 9:59.9 | 2,281m | 2:11.4 | 154 | 829 | 24 | 138 | |
| r: 3:01 | 369m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | 146 | |
| r: 3:01 | 304m | ||||||
| 10:00.1 | 2,346m | 2:07.8 | 167 | 875 | 28 | 154 | |
| r: 4:00 | 533m | ||||||
| r1,948m |
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Workout Graph
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