Ron Loos v/6:00r...4 row
9,446m
Meters
45:00.6
Time
2:22.9
Pace
0
Calories
112
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 15:15.2 |
| Overall Distance | 11,165m |
| Overall Time | 1:00:15.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 124 |
March 14, 2022 06:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.6 | 9,446m | 2:22.9 | 120 | 712 | 22 | 112 | |
| 22 | 107 | ||||||
| r: 6:00 | 1,051m | ||||||
| 14:59.6 | 3,129m | 2:23.7 | 118 | 705 | 22 | 128 | |
| r: 2:31 | 262m | ||||||
| 15:00.6 | 3,153m | 2:22.8 | 120 | 713 | 22 | 129 | |
| r: 2:31 | 191m | ||||||
| 15:00.4 | 3,164m | 2:22.2 | 121 | 718 | 23 | 130 | |
| r: 4:11 | 216m | ||||||
| r1,719m |
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Workout Graph
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