Ron Loos v/4:14r...2 row
12,735m
Meters
59:59.8
Time
2:21.3
Pace
731
Calories
121
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 7:13.6 |
| Overall Distance | 13,568m |
| Overall Time | 1:07:13.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 123 |
March 15, 2022 07:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.8 | 12,735m | 2:21.3 | 124 | 726 | 20 | 121 | |
| 20 | 85 | ||||||
| r: 4:14 | 649m | ||||||
| 59:59.8 | 12,735m | 2:21.3 | 124 | 726 | 20 | 134 | |
| r: 2:59 | 184m | ||||||
| r833m |
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THAMES