Ron Loos v/5:41r...7 row
10,536m
Meters
48:00.9
Time
2:16.7
Pace
22
Calories
119
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 21:37.3 |
| Overall Distance | 12,651m |
| Overall Time | 1:09:38.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 123 |
March 16, 2022 08:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.9 | 10,536m | 2:16.7 | 137 | 771 | 24 | 119 | |
| 20 | 107 | ||||||
| r: 5:41 | 684m | ||||||
| 7:59.9 | 1,675m | 2:23.2 | 119 | 709 | 20 | 117 | |
| r: 2:00 | 211m | ||||||
| 8:00.1 | 1,702m | 2:21.0 | 125 | 729 | 22 | 126 | |
| r: 2:01 | 194m | ||||||
| 7:59.5 | 1,753m | 2:16.7 | 137 | 770 | 24 | 134 | |
| r: 2:01 | 176m | ||||||
| 8:00.2 | 1,776m | 2:15.1 | 142 | 787 | 26 | 141 | |
| r: 2:01 | 167m | ||||||
| 8:00.2 | 1,800m | 2:13.3 | 147 | 807 | 28 | 145 | |
| r: 2:00 | 159m | ||||||
| 8:00.6 | 1,829m | 2:11.3 | 154 | 831 | 30 | 148 | |
| r: 5:50 | 525m | ||||||
| r2,115m |
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