Ron Loos v/6:00r...4 row
9,194m
Meters
45:00.4
Time
2:26.8
Pace
0
Calories
107
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 13:40.2 |
| Overall Distance | 10,296m |
| Overall Time | 58:40.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
March 18, 2022 08:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,194m | 2:26.8 | 111 | 680 | 21 | 107 | |
| 21 | 75 | ||||||
| r: 6:00 | 665m | ||||||
| 15:00.2 | 3,053m | 2:27.4 | 109 | 675 | 20 | 112 | |
| r: 2:01 | 109m | ||||||
| 15:00.2 | 3,066m | 2:26.8 | 111 | 680 | 22 | 120 | |
| r: 2:01 | 99m | ||||||
| 14:59.9 | 3,075m | 2:26.3 | 112 | 684 | 22 | 123 | |
| r: 3:37 | 229m | ||||||
| r1,102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AMSTEL