Ron Loos v/6:00r...5 row
10,769m
Meters
47:59.7
Time
2:13.7
Pace
0
Calories
123
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 24:07.6 |
| Overall Distance | 12,959m |
| Overall Time | 1:12:07.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 122 |
March 19, 2022 11:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.7 | 10,769m | 2:13.7 | 146 | 803 | 25 | 123 | |
| 21 | 77 | ||||||
| r: 6:00 | 764m | ||||||
| 11:59.9 | 2,659m | 2:15.3 | 141 | 785 | 22 | 129 | |
| r: 3:01 | 309m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 24 | 142 | |
| r: 3:03 | 279m | ||||||
| 11:59.6 | 2,708m | 2:12.8 | 149 | 813 | 26 | 148 | |
| r: 3:02 | 318m | ||||||
| 12:00.1 | 2,723m | 2:12.2 | 151 | 821 | 27 | 149 | |
| r: 8:59 | 520m | ||||||
| r2,190m |
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Workout Graph
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EEM