Ron Loos v/5:39r...2 row
8,422m
Meters
40:00.3
Time
2:22.5
Pace
13
Calories
118
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 9:30.8 |
| Overall Distance | 9,528m |
| Overall Time | 49:31.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 122 |
March 21, 2022 09:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,422m | 2:22.5 | 121 | 716 | 20 | 118 | |
| 21 | 72 | ||||||
| r: 5:39 | 566m | ||||||
| 40:00.3 | 8,422m | 2:22.5 | 121 | 716 | 20 | 137 | |
| r: 3:51 | 540m | ||||||
| r1,106m |
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Workout Graph
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