Ron Loos v/5:20r...2 row
12,852m
Meters
59:59.5
Time
2:20.0
Pace
740
Calories
125
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 7:48.6 |
| Overall Distance | 13,564m |
| Overall Time | 1:07:48.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 122 |
March 22, 2022 08:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.5 | 12,852m | 2:20.0 | 127 | 738 | 20 | 125 | |
| 21 | 93 | ||||||
| r: 5:20 | 629m | ||||||
| 59:59.5 | 12,852m | 2:20.0 | 127 | 738 | 20 | 141 | |
| r: 2:27 | 83m | ||||||
| r712m |
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THAMES