Ron Loos v/4:47r...3 row
8,626m
Meters
39:59.6
Time
2:19.0
Pace
512
Calories
121
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 11:12.5 |
| Overall Distance | 9,748m |
| Overall Time | 51:12.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
March 23, 2022 09:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 8,626m | 2:19.0 | 130 | 747 | 21 | 121 | |
| 20 | 69 | ||||||
| r: 4:47 | 453m | ||||||
| 19:59.3 | 4,309m | 2:19.1 | 130 | 746 | 21 | 135 | |
| r: 2:01 | 212m | ||||||
| 20:00.2 | 4,317m | 2:19.0 | 130 | 748 | 21 | 142 | |
| r: 4:23 | 456m | ||||||
| r1,122m |
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Workout Graph
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