Ron Loos v/4:25r...5 row
9,242m
Meters
40:00.2
Time
2:09.8
Pace
603
Calories
136
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 11,266m |
| Overall Time | 56:14.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 121 |
March 25, 2022 09:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 9,242m | 2:09.8 | 160 | 850 | 27 | 136 | |
| 22 | 92 | ||||||
| r: 4:25 | 607m | ||||||
| 10:00.3 | 2,297m | 2:10.6 | 157 | 839 | 26 | 146 | |
| r: 2:01 | 237m | ||||||
| 10:00.2 | 2,326m | 2:09.0 | 163 | 860 | 27 | 153 | |
| r: 2:01 | 236m | ||||||
| 9:59.7 | 2,310m | 2:09.8 | 160 | 850 | 28 | 156 | |
| r: 2:01 | 195m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 29 | 160 | |
| r: 5:44 | 750m | ||||||
| r2,024m |
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Workout Graph
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