Ron Loos v/10:18r...3 row
8,569m
Meters
39:59.7
Time
2:20.0
Pace
508
Calories
116
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 16:27.2 |
| Overall Distance | 9,774m |
| Overall Time | 56:26.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 122 |
March 26, 2022 09:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,569m | 2:20.0 | 127 | 738 | 22 | 116 | |
| 19 | 91 | ||||||
| r: 10:18 | 490m | ||||||
| 19:59.4 | 4,279m | 2:20.1 | 127 | 737 | 23 | 131 | |
| r: 2:01 | 182m | ||||||
| 20:00.2 | 4,290m | 2:19.8 | 128 | 740 | 23 | 140 | |
| r: 4:07 | 533m | ||||||
| r1,205m |
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Workout Graph
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ISIS