Ron Loos v/4:15r...2 row
12,977m
Meters
59:59.3
Time
2:18.6
Pace
755
Calories
128
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:06.8 |
| Overall Distance | 13,760m |
| Overall Time | 1:06:06.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 121 |
March 28, 2022 10:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.3 | 12,977m | 2:18.6 | 131 | 751 | 20 | 128 | |
| 20 | 89 | ||||||
| r: 4:15 | 622m | ||||||
| 59:59.3 | 12,977m | 2:18.6 | 131 | 751 | 20 | 151 | |
| r: 1:50 | 161m | ||||||
| r783m |
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Workout Graph
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THAMES