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Ron Loos v/14:09r...17 row

4,209

Meters

16:00.4

Time

1:54.0

Pace

394

Calories

124

Heart Rate

Rest Distance5,648
Rest Time40:59.6
Overall Distance9,857
Overall Time57:00.0
Average Watts236
Calories Per Hour1476
Stroke Rate22
Stroke Count1268
Drag Factor121

March 29, 2022 11:22:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.4 4,209 1:54.0 236 1476 22 124
21 95
r: 14:09 2,381
0:59.7 262 1:53.9 237 1085 32 97
r: 1:01 159
0:59.9 263 1:53.8 237 1081 32 145
r: 1:01 156
1:00.0 264 1:53.6 239 1020 32 149
r: 1:00 153
1:00.3 264 1:54.2 235 1014 32 149
r: 1:01 140
0:59.6 267 1:51.6 252 1087 34 153
r: 1:01 145
0:59.8 266 1:52.4 246 1023 34 153
r: 1:02 149
1:00.1 266 1:52.9 243 1018 34 152
r: 1:00 128
1:00.2 267 1:52.7 244 1076 34 153
r: 4:02 456
0:59.6 260 1:54.6 232 966 34 123
r: 1:01 134
1:00.5 264 1:54.5 233 952 34 152
r: 1:00 136
1:00.5 264 1:54.5 233 952 34 154
r: 1:01 133
1:00.0 267 1:52.3 247 960 34 156
r: 1:02 114
0:59.3 261 1:53.6 239 1032 36 156
r: 1:00 91
1:00.1 256 1:57.3 216 958 37 152
r: 1:02 132
1:00.1 252 1:59.2 206 958 38 152
r: 1:00 109
1:00.1 268 1:52.1 248 1018 38 157
r: 8:29 932
r5,648

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