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Ron Loos v/14:09r...17 row

4,209m

Meters

16:00.4

Time

1:54.0

Pace

394

Calories

124

Heart Rate

Rest Distance5,648m
Rest Time40:59.6
Overall Distance9,857m
Overall Time57:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate22
Stroke Count1268
Drag Factor121

March 29, 2022 11:22:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.4 4,209m 1:54.0 236 1111 22 124
21 95
r: 14:09 2,381m
0:59.7 262m 1:53.9 237 1114 32 97
r: 1:01 159m
0:59.9 263m 1:53.8 237 1115 32 145
r: 1:01 156m
1:00.0 264m 1:53.6 239 1120 32 149
r: 1:00 153m
1:00.3 264m 1:54.2 235 1108 32 149
r: 1:01 140m
0:59.6 267m 1:51.6 252 1166 34 153
r: 1:01 145m
0:59.8 266m 1:52.4 246 1148 34 153
r: 1:02 149m
1:00.1 266m 1:52.9 243 1135 34 152
r: 1:00 128m
1:00.2 267m 1:52.7 244 1140 34 153
r: 4:02 456m
0:59.6 260m 1:54.6 232 1100 34 123
r: 1:01 134m
1:00.5 264m 1:54.5 233 1100 34 152
r: 1:00 136m
1:00.5 264m 1:54.5 233 1100 34 154
r: 1:01 133m
1:00.0 267m 1:52.3 247 1149 34 156
r: 1:02 114m
0:59.3 261m 1:53.6 239 1121 36 156
r: 1:00 91m
1:00.1 256m 1:57.3 216 1044 37 152
r: 1:02 132m
1:00.1 252m 1:59.2 206 1010 38 152
r: 1:00 109m
1:00.1 268m 1:52.1 248 1154 38 157
r: 8:29 932m
r5,648m

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