Ron Loos v/5:06r...3 row
8,389m
Meters
40:00.7
Time
2:23.0
Pace
3
Calories
112
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 11:40.8 |
| Overall Distance | 9,734m |
| Overall Time | 51:41.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
March 30, 2022 10:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,389m | 2:23.0 | 119 | 711 | 22 | 112 | |
| 21 | 100 | ||||||
| r: 5:06 | 788m | ||||||
| 20:00.3 | 4,193m | 2:23.1 | 119 | 710 | 21 | 122 | |
| r: 2:01 | 188m | ||||||
| 20:00.4 | 4,196m | 2:23.0 | 120 | 711 | 23 | 125 | |
| r: 4:32 | 369m | ||||||
| r1,345m |
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Workout Graph
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NENE