Ron Loos v/0:47r...4 row
9,743m
Meters
45:00.4
Time
2:18.5
Pace
0
Calories
121
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:36.5 |
| Overall Distance | 10,853m |
| Overall Time | 57:36.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1382 |
| Drag Factor | 121 |
April 01, 2022 09:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,743m | 2:18.5 | 132 | 752 | 27 | 121 | |
| 0 | 68 | ||||||
| r: 0:47 | 0m | ||||||
| 15:00.2 | 3,233m | 2:19.2 | 130 | 746 | 26 | 129 | |
| r: 3:02 | 314m | ||||||
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 28 | 131 | |
| r: 3:02 | 308m | ||||||
| 15:00.1 | 3,252m | 2:18.3 | 132 | 754 | 28 | 139 | |
| r: 5:43 | 487m | ||||||
| r1,110m |
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Workout Graph
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