Ron Loos v/3:31r...3 row
9,010m
Meters
40:00.1
Time
2:13.1
Pace
566
Calories
133
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 12:06.9 |
| Overall Distance | 10,483m |
| Overall Time | 52:07.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
April 02, 2022 18:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,010m | 2:13.1 | 148 | 809 | 25 | 133 | |
| 23 | 95 | ||||||
| r: 3:31 | 442m | ||||||
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 25 | 149 | |
| r: 3:01 | 388m | ||||||
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 27 | 156 | |
| r: 5:33 | 643m | ||||||
| r1,473m |
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Workout Graph
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TYNE