Ron Loos 47:28 row
10,010m
Meters
47:28.0
Time
2:22.2
Pace
578
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
April 02, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 10,010m | 2:22.2 | 122 | 718 | 24 | 135 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 130 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 138 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 149 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 137 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 144 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 151 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 153 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 110 |
| 47:28.0 | 299m | 4:07.4 | 23 | 379 | 17 | 95 |
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Workout Graph
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