Ron Loos v/14:09r...2 row
2,473m
Meters
10:00.1
Time
2:01.3
Pace
162
Calories
123
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 22:03.6 |
| Overall Distance | 5,158m |
| Overall Time | 32:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 121 |
April 04, 2022 08:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.1 | 2,473m | 2:01.3 | 196 | 974 | 30 | 123 | |
| 21 | 113 | ||||||
| r: 14:09 | 2,439m | ||||||
| 10:00.1 | 2,473m | 2:01.3 | 196 | 974 | 31 | 166 | |
| r: 7:54 | 247m | ||||||
| r2,685m |
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Workout Graph
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