Ron Loos v/4:15r...2 row
12,869m
Meters
59:59.8
Time
2:19.8
Pace
742
Calories
125
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:56.8 |
| Overall Distance | 13,667m |
| Overall Time | 1:06:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 121 |
April 05, 2022 08:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.8 | 12,869m | 2:19.8 | 128 | 740 | 20 | 125 | |
| 22 | 104 | ||||||
| r: 4:15 | 679m | ||||||
| 59:59.8 | 12,869m | 2:19.8 | 128 | 740 | 20 | 137 | |
| r: 2:41 | 119m | ||||||
| r798m |
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Workout Graph
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THAMES