Ron Loos v/4:25r...9 row
7,679m
Meters
36:00.8
Time
2:20.6
Pace
0
Calories
113
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 9,200m |
| Overall Time | 50:42.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
April 06, 2022 07:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.8 | 7,679m | 2:20.6 | 126 | 732 | 22 | 113 | |
| 20 | 98 | ||||||
| r: 4:25 | 631m | ||||||
| 8:00.1 | 1,643m | 2:26.1 | 112 | 686 | 20 | 111 | |
| r: 0:00 | 3m | ||||||
| 7:00.2 | 1,459m | 2:24.0 | 117 | 703 | 22 | 117 | |
| r: 0:00 | 1m | ||||||
| 5:59.5 | 1,273m | 2:21.2 | 124 | 727 | 24 | 125 | |
| r: 0:01 | 4m | ||||||
| 5:00.4 | 1,080m | 2:19.0 | 130 | 747 | 26 | 129 | |
| r: 0:00 | 3m | ||||||
| 4:00.4 | 877m | 2:17.0 | 136 | 767 | 28 | 135 | |
| r: 0:00 | 1m | ||||||
| 3:00.2 | 664m | 2:15.6 | 140 | 782 | 30 | 137 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 450m | 2:12.7 | 150 | 814 | 32 | 143 | |
| r: 0:00 | 3m | ||||||
| 1:00.2 | 234m | 2:08.6 | 164 | 865 | 34 | 147 | |
| r: 10:11 | 874m | ||||||
| r1,521m |
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