Ron Loos v/4:26r...5 row
8,903m
Meters
40:00.0
Time
2:14.7
Pace
509
Calories
121
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:12.6 |
| Overall Distance | 10,074m |
| Overall Time | 50:12.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 121 |
April 08, 2022 08:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,903m | 2:14.7 | 143 | 791 | 22 | 121 | |
| 21 | 104 | ||||||
| r: 4:26 | 631m | ||||||
| 9:59.7 | 2,207m | 2:15.8 | 140 | 780 | 21 | 123 | |
| r: 0:31 | 45m | ||||||
| 10:00.2 | 2,239m | 2:14.0 | 145 | 800 | 23 | 136 | |
| r: 0:31 | 30m | ||||||
| 10:00.3 | 2,229m | 2:14.6 | 143 | 793 | 23 | 140 | |
| r: 0:31 | 22m | ||||||
| 9:59.7 | 2,229m | 2:14.5 | 144 | 794 | 24 | 145 | |
| r: 4:12 | 443m | ||||||
| r1,171m |
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Workout Graph
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MERSEY