Ron Loos v/6:01r...6 row
8,785m
Meters
39:59.0
Time
2:16.5
Pace
0
Calories
115
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 18:16.8 |
| Overall Distance | 10,675m |
| Overall Time | 58:15.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
April 09, 2022 08:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.0 | 8,785m | 2:16.5 | 137 | 773 | 24 | 115 | |
| 21 | 98 | ||||||
| r: 6:01 | 938m | ||||||
| 7:59.4 | 1,702m | 2:20.8 | 125 | 731 | 22 | 117 | |
| r: 1:01 | 49m | ||||||
| 7:59.9 | 1,721m | 2:19.4 | 129 | 744 | 24 | 126 | |
| r: 1:01 | 29m | ||||||
| 7:59.8 | 1,761m | 2:16.2 | 138 | 776 | 26 | 136 | |
| r: 1:01 | 67m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 28 | 136 | |
| r: 1:02 | 20m | ||||||
| 7:59.8 | 1,819m | 2:11.8 | 153 | 825 | 30 | 145 | |
| r: 8:08 | 788m | ||||||
| r1,890m |
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