Ron Loos v/4:25r...3 row
8,611m
Meters
39:59.4
Time
2:19.3
Pace
508
Calories
118
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 9:17.3 |
| Overall Distance | 9,820m |
| Overall Time | 49:16.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 122 |
April 11, 2022 08:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.4 | 8,611m | 2:19.3 | 129 | 745 | 20 | 118 | |
| 21 | 92 | ||||||
| r: 4:25 | 654m | ||||||
| 19:59.4 | 4,285m | 2:19.9 | 128 | 739 | 20 | 132 | |
| r: 1:02 | 76m | ||||||
| 19:59.9 | 4,326m | 2:18.6 | 131 | 751 | 20 | 142 | |
| r: 3:49 | 479m | ||||||
| r1,209m |
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DEE