Ron Loos v/4:02r...2 row
12,952m
Meters
59:59.9
Time
2:18.9
Pace
752
Calories
121
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:57.2 |
| Overall Distance | 13,814m |
| Overall Time | 1:06:57.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 122 |
April 12, 2022 08:07:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.9 | 12,952m | 2:18.9 | 130 | 748 | 20 | 121 | |
| 23 | 100 | ||||||
| r: 4:02 | 622m | ||||||
| 59:59.9 | 12,952m | 2:18.9 | 130 | 748 | 20 | 132 | |
| r: 2:54 | 240m | ||||||
| r862m |
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Workout Graph
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THAMES