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Ron Loos v/17:00r...21 row

5,201

Meters

20:00.4

Time

1:55.4

Pace

0

Calories

122

Heart Rate

Rest Distance4,492
Rest Time42:53.4
Overall Distance9,693
Overall Time1:02:53.8
Average Watts228
Calories Per Hour1083
Stroke Rate32
Stroke Count1214
Drag Factor122

April 13, 2022 08:22:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.4 5,201 1:55.4 228 1083 32 122
21 79
r: 17:00 2,278
0:59.9 257 1:56.5 221 1061 32 131
r: 0:31 79
1:00.2 263 1:54.4 233 1103 32 146
r: 0:30 76
1:00.3 265 1:53.7 238 1117 33 148
r: 0:31 61
0:59.9 264 1:53.4 240 1124 32 149
r: 0:30 74
0:59.9 263 1:53.8 237 1115 33 150
r: 0:31 83
0:59.9 264 1:53.4 240 1124 35 154
r: 0:31 76
1:00.0 264 1:53.6 239 1120 34 155
r: 0:31 65
0:59.8 263 1:53.6 238 1119 34 155
r: 0:30 69
0:59.7 264 1:53.0 242 1133 33 155
r: 0:30 81
1:00.4 264 1:54.3 234 1104 35 158
r: 5:25 498
0:59.7 253 1:57.9 213 1033 34 139
r: 0:30 83
1:00.0 259 1:55.8 225 1075 34 153
r: 0:30 67
1:00.1 258 1:56.4 222 1062 35 156
r: 0:31 62
0:59.3 258 1:54.9 231 1093 35 158
r: 0:30 80
0:59.9 257 1:56.5 221 1061 34 158
r: 0:30 67
0:59.9 254 1:57.9 213 1034 35 157
r: 0:30 62
1:00.4 255 1:58.4 211 1025 34 158
r: 0:30 62
1:00.1 259 1:56.0 224 1071 35 159
r: 0:30 64
0:59.9 253 1:58.3 211 1026 34 157
r: 0:31 59
1:00.2 264 1:54.0 236 1112 35 161
r: 11:10 447
r4,492

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