Ron Loos v/4:08r...2 row
8,586m
Meters
39:59.8
Time
2:19.7
Pace
0
Calories
118
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:20.6 |
| Overall Distance | 9,358m |
| Overall Time | 47:20.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
April 15, 2022 09:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,586m | 2:19.7 | 128 | 741 | 22 | 118 | |
| 20 | 110 | ||||||
| r: 4:08 | 593m | ||||||
| 39:59.8 | 8,586m | 2:19.7 | 128 | 741 | 23 | 137 | |
| r: 3:11 | 180m | ||||||
| r772m |
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