Ron Loos v/4:20r...5 row
10,849m
Meters
47:59.7
Time
2:12.7
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 12,688m |
| Overall Time | 1:07:08.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
April 16, 2022 08:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.7 | 10,849m | 2:12.7 | 150 | 815 | 25 | 124 | |
| 22 | 96 | ||||||
| r: 4:20 | 609m | ||||||
| 11:59.8 | 2,703m | 2:13.1 | 148 | 810 | 23 | 139 | |
| r: 2:01 | 278m | ||||||
| 11:59.9 | 2,717m | 2:12.4 | 151 | 818 | 24 | 147 | |
| r: 2:01 | 203m | ||||||
| 11:59.9 | 2,716m | 2:12.5 | 150 | 817 | 27 | 147 | |
| r: 2:01 | 229m | ||||||
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 29 | 151 | |
| r: 8:43 | 520m | ||||||
| r1,839m |
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Workout Graph
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