Ron Loos v/6:00r...3 row
8,138m
Meters
35:59.6
Time
2:12.6
Pace
502
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:20.8 |
| Overall Distance | 9,454m |
| Overall Time | 46:20.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 121 |
April 18, 2022 13:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.6 | 8,138m | 2:12.6 | 150 | 815 | 22 | |
| 23 | ||||||
| r: 6:00 | 846m | |||||
| 18:00.0 | 4,069m | 2:12.7 | 150 | 815 | 22 | |
| r: 2:03 | 278m | |||||
| 17:59.5 | 4,069m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:17 | 193m | |||||
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHAU