Ron Loos v/4:15r...2 row
12,947m
Meters
59:59.5
Time
2:19.0
Pace
750
Calories
118
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:20.6 |
| Overall Distance | 13,650m |
| Overall Time | 1:08:20.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 123 |
April 19, 2022 08:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.5 | 12,947m | 2:19.0 | 130 | 748 | 20 | 118 | |
| 23 | 86 | ||||||
| r: 4:15 | 612m | ||||||
| 59:59.5 | 12,947m | 2:19.0 | 130 | 748 | 20 | 119 | |
| r: 4:05 | 91m | ||||||
| r703m |
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Workout Graph
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THAMES