Ron Loos v/4:25r...4 row
9,503m
Meters
45:00.9
Time
2:22.1
Pace
0
Calories
106
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 15:18.2 |
| Overall Distance | 10,784m |
| Overall Time | 1:00:19.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
April 20, 2022 08:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.9 | 9,503m | 2:22.1 | 122 | 719 | 23 | 106 | |
| 20 | 84 | ||||||
| r: 4:25 | 643m | ||||||
| 15:00.3 | 3,143m | 2:23.2 | 119 | 710 | 22 | 115 | |
| r: 2:01 | 203m | ||||||
| 15:00.3 | 3,177m | 2:21.6 | 123 | 723 | 24 | 122 | |
| r: 2:01 | 180m | ||||||
| 15:00.2 | 3,182m | 2:21.4 | 124 | 725 | 26 | 125 | |
| r: 6:50 | 255m | ||||||
| r1,281m |
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Workout Graph
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