Ron Loos v/4:25r...3 row
8,227m
Meters
40:00.1
Time
2:25.8
Pace
463
Calories
107
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 7:36.7 |
| Overall Distance | 9,012m |
| Overall Time | 47:36.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 122 |
April 22, 2022 09:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,227m | 2:25.8 | 113 | 688 | 21 | 107 | |
| 21 | 93 | ||||||
| r: 4:25 | 656m | ||||||
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 21 | 114 | |
| r: 1:02 | 81m | ||||||
| 20:00.1 | 4,092m | 2:26.6 | 111 | 682 | 21 | 117 | |
| r: 2:08 | 48m | ||||||
| r785m |
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