Ron Loos v/6:00r...13 row
6,041m
Meters
24:00.7
Time
1:59.2
Pace
45
Calories
127
Heart Rate
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 22:01.7 |
| Overall Distance | 9,104m |
| Overall Time | 46:02.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
April 23, 2022 10:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.7 | 6,041m | 1:59.2 | 206 | 1010 | 29 | 127 | |
| 21 | 82 | ||||||
| r: 6:00 | 911m | ||||||
| 1:59.6 | 493m | 2:01.2 | 196 | 974 | 28 | 89 | |
| r: 1:00 | 147m | ||||||
| 1:59.9 | 502m | 1:59.4 | 205 | 1007 | 30 | 141 | |
| r: 1:00 | 142m | ||||||
| 2:00.4 | 506m | 1:58.9 | 208 | 1015 | 32 | 147 | |
| r: 1:01 | 137m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 149 | |
| r: 1:01 | 138m | ||||||
| 1:59.8 | 503m | 1:59.0 | 207 | 1013 | 35 | 150 | |
| r: 1:01 | 151m | ||||||
| 2:00.2 | 503m | 1:59.4 | 205 | 1006 | 35 | 152 | |
| r: 1:00 | 144m | ||||||
| 1:59.8 | 502m | 1:59.3 | 206 | 1009 | 32 | 153 | |
| r: 1:01 | 138m | ||||||
| 2:00.2 | 504m | 1:59.2 | 206 | 1010 | 33 | 155 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 157 | |
| r: 1:01 | 125m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 157 | |
| r: 1:00 | 140m | ||||||
| 2:00.4 | 504m | 1:59.4 | 205 | 1006 | 33 | 158 | |
| r: 1:00 | 69m | ||||||
| 2:00.4 | 515m | 1:56.8 | 219 | 1054 | 35 | 161 | |
| r: 4:50 | 677m | ||||||
| r3,063m |
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Workout Graph
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