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Ron Loos v/6:00r...13 row

6,041

Meters

24:00.7

Time

1:59.2

Pace

45

Calories

127

Heart Rate

Rest Distance3,063
Rest Time22:01.7
Overall Distance9,104
Overall Time46:02.4
Average Watts206
Calories Per Hour1010
Stroke Rate29
Stroke Count1153
Drag Factor122

April 23, 2022 10:30:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.7 6,041 1:59.2 206 1010 29 127
21 82
r: 6:00 911
1:59.6 493 2:01.2 196 974 28 89
r: 1:00 147
1:59.9 502 1:59.4 205 1007 30 141
r: 1:00 142
2:00.4 506 1:58.9 208 1015 32 147
r: 1:01 137
2:00.0 505 1:58.8 209 1018 33 149
r: 1:01 138
1:59.8 503 1:59.0 207 1013 35 150
r: 1:01 151
2:00.2 503 1:59.4 205 1006 35 152
r: 1:00 144
1:59.8 502 1:59.3 206 1009 32 153
r: 1:01 138
2:00.2 504 1:59.2 206 1010 33 155
r: 1:00 142
2:00.0 504 1:59.0 207 1013 34 157
r: 1:01 125
1:59.4 500 1:59.4 206 1007 33 157
r: 1:00 140
2:00.4 504 1:59.4 205 1006 33 158
r: 1:00 69
2:00.4 515 1:56.8 219 1054 35 161
r: 4:50 677
r3,063

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